Why am I tired all the time?
15.06.2025 01:51
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
Cheers!
- Fish & Poultry
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
- Red meat
Your gut will thank you.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
- Honey
- Fruits
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.